Power Nap

Hi P-assengers! How was your week? Do you enjoy it? I hope it went fantastic. In today’s weekly article we’ll discuss something that you may have not heard. Yup, it’s about a power nap. What is it? How to do it? And does it give a lot of benefit to those who do it? We’ll answer all your questions above in this article. So stay tuned until the end!

Have you ever felt sleepy during the day even though you still have a lot of work to do? Usually, most people will get rid of the drowsiness by drinking coffee or moving their bodies for a moment. But do you know if there is a simple way to solve it? That is with a power nap. A power nap is a nap with the ideal length of time that can provide optimal nap benefits. Usually, it’s about 20 to 30 minutes long, so you won’t feel groggy when you wake up. 

How do we exactly take a power nap without going too far for hours? Well, here are some tips that could help you to do it! First of all, make sure you set the alarm so your nap doesn’t take more than 30 minutes. Second, pick an ideal time. So you need to nap earlier in the afternoon to avoid interfering with your nighttime sleep. Lastly, set a calm and comfortable sleep environment. 

Why should we do a power nap when we could just sleep for hours and finish our work at night? We all know that staying up late will mess with your sleeping schedule and give a lot of negative impacts on your body. Especially if you overwork yourselves and need to be productive again in today’s time. Besides, a power nap has a lot of benefits! A power nap can help you feel less sleepy and reduce your stress level. It could also improve your stamina, concentration, mood, alertness, creativity, and short-term memory. 

What’s your opinion on this, P-assengers? Do you usually do a power nap to increase your stamina? Or is it the first time you have heard about this topic? We hope today’s article helps and see you in another opportunity. Goodbye! 

References:

  1. https://health.clevelandclinic.org/power-naps/
  2. https://hellosehat.com/pola-tidur/tips-tidur/manfaat-power-nap-tidur-siang/ 

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